Recipe
NO BAKE TRAVELLING BARS
Measure out into a big bowl:
1 cup sesame seeds, toasted or raw.
½ cup each chopped walnuts, pecans, or almonds.
½ cup each pumpkin seed, sunflower seed, or coconut.
The total seeds and nuts can be any combination that you like, up to 3 cups total, including the
sesame seed.
In a big frying pan add:
Juice of half an orange,
½ cup each chopped dates, raisins, chopped prunes, apricots
or dried cranberries.
The total dried fruit can be any combination, up to 2 cups total.
Add 2 Tbls. honey.
Place on high heat, stir and fry until bubbly, and the fruit is soft. Approx. 5 minutes
Add fruit to the seeds/nuts and stir well.
Press into a buttered 9 x 13 pan.
Can cool on the counter or in fridge.
Cut when cold.
Everytime you make them they can be different!